Function, Form, Intensity
Try the Method
Contact
Andrew@CrossFitSydney.com.au
Pull Up Ladder
With a Continous Clock running do
First minute(rest remaining minute)1 Pull Ups
2nd Minute 2 Pull Ups
3rd Minute 3 Pull Ups
and so on
untill you can no longer complete the No. of Pull Ups within the minute
You may break Pull Ups into sets as needed.
Record how many minutes and fractions completed.
Warm Ups
4x 250m Row 1min Rest
Diver Bomber Push Ups
5x5
Chest Stretch
Cat Stretch
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