Delevoping Functional Strength and Diverse Conditioning
Contact
Andrew@CrossFitSydney.com.au
50 Box Jumps
5x 8m Rope Climbs or 75 Chin Ups
50 24kg KB Swings
50 Sit ups
50 reps 2x 20kg DBs Hang Power Clean
800m Run or 1000m Row
50 Back Extension
Record Total Time
Warm Ups
Sprint Drills
5x 30m Sprints
3 Rds
3 Burpees
5 L,R C&J KB
10m Lunge
No comments:
Post a Comment