Get Fit,Get Functional
Every Saturday Queens Pk Randwick
0800 meet at the Chin Ups Bars
The Week End Work Out
Donation $20
Contact
Andrew@CrossFitSydney.com.au
Tabata Squats
8 Intervals of 20secs Work and 10 sec Rest
Count and record how many Squats, Ass to Ankle per 20 sec Interval
Final Score is the Lowest Number of the 8 Intervals
Warm Ups
Sumo Stretch
Sumo Steps
Samson Stretch
Back Bridge
Hip Raise
1200m Trot for Form
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