Form, Function, Intensity
Conditioning for Life,Conditioning for Sport
WeekEnd Work Outs
Saturday 0800 Queens Pks Randwick
Contact
Andrew@CrossFitSydney.com.au
"Fran"
For Time
Complete
21,15,9 reps of
40kg Thruster
Chin Ups
Record Overall Time
Warm Up
Row 2000m
3Rds
3 Broom Stick OHSquats
5 Power Overs
10 Lunges
Add Ons
DL 5x5
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