Form,Function,Intensity
Contact
Andrew@CrossfFitSydney.com.au
For time:
Run 400 meters
21 L-Pull-ups
21 Handstand push-ups
Run 400 meters
15 L-Pull-ups
15 Handstand push-up
Run 400 meters
9 L-Pull-ups
9 Handstand push-ups
Record Overall Time
Warm Up
Sprint Drills on 40 m
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