Get Fit,Get Functional
Every Saturday Queens Pk Randwick
0800 meet at the Chin Ups Bars
The Week End Work Out
Donation $20
Contact
Andrew@CrossFitSydney.com.au
Max Effort
Weighted Neutral Grip Chin Ups
10 sets of Singles
2 mins or > Rest between Attempts
Record Weights
Add Ons
Bench Press
5x5
Warm Up
Row
8 Intervals
20:10
Cal >5
3Rds
5Burppee
10 Lunge
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