Fundamental Core and Strength Conditioning
Form,Function,Intensity
Andrew@CrossFitSydney.com.au
Fi, CrossFit NQ Takes a little Rest after todays WO
Five rounds for time of:
60kg Deadlift, 15 reps
Run 400 meters
15 GHD Sit-ups
Record Overall Time
Warm up
5Rds
3 Strict Pronated Chins
5 BS OHSquats
7 Spawls
Row
3x125m 2min Rest
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