WOD 13/10/06

Try the Crossfit Method
Effective Functional Conditioning for Every Body
Contact
Andrew@CrossFitSydney.com.au

The Park Sessions
Every Saturday
Queens Pk Randwick
0800 meet at the Chin Up Bars
Donation $20

"JT"
21,15,9 reps for Time of

Handstand Push-ups OR Hand Stands OR Anold Press
Ring Dips OR Dips
Push-ups

Record Overall Time

3x 1min
Plank
Holow Arch

Samson Stretch
Spinal Rocks