WOD 6/10/6

Function creates Fitness
CrossFit
Come Test your Metal at a Saturday Sessions
Queens Pk 0800
Contact
Andrew@CrossFitSydney.com.au




Sprint
3x
800m
4min Rest btw Sprints

Warm Ups
Sprint Drills on 40m

1x
12oom Jog
2x
400m for Form

Add ons
3x
Samson to 1min Plank

Squats 40,30,20,10
Sit Ups 40,30,20,10