CrossFit's Work Out of the Day
Tranferable Fitness
Try It Out!
Contact
Andrew@crossfitsydney.com.au
3Rds for Time
15 reps 45kg Overhead Squat
15reps L sit Pull Ups
15reps 45kg Split Jerk
15reps Knees to Elbows
15reps 45kg Hang Clean
15reps Back Extensions +10kg
Warm Up
Row
4x
250m 30sec R
3Rds
3 Chin Ups
5 Push Ups
7Squat
9 Sit Ups
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